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Including talking about software called flu.x that blocks blue light in the hours before bed, (hormone imbalances, too many carbs) because chronically high insulin levels can spur the growth of some cancers. ... Read Article
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Growth hormone (GH) is secreted during the first round of deep sleep. (especially in the forms of carbs) even though its requirements have been met. 4. complete work during the day; sleep at night. * Get up and go to bed at the same time every day. * Avoid light at night as much as you can. ... Get Content Here
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5 Ways To Boost Your Energy - About.com Health
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